Cold Showers – Brrrr

So here’s the first in my series of biohacks or as you may refer to them, “You Do What?“. I’ve been taking cold showers everyday since the summer of 2018. I really wish I recorded when I started, but it has been at least since July. My cold shower consists of only using the cold side of the temperature controller… […]

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Personal Accountability

I’ve been on this health journey for over two years now. I can’t say that it’s always been easy. You know, sometimes life just makes the motivation more difficult. I started this blog with intent to provide some insight to others. Even if one person finds value and resulting health in the content I’m putting out there, I will consider […]

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New Series of Posts Coming Soon

We’ve been absent for a while from new posts. Illness and busy life have just gotten in the way. Rest assured new recipes will be coming soon. In the meanwhile, I’m going to do a series of posts on some of the “stranger” things I do in the name of improved health. While I like to refer to these as […]

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Cheesy Hamburger Casserole

Here’s a family favorite that’s quick to make and the kids love it. This recipe is great to make one or two days ahead . Store in a covered glass dish to go directly from fridge to oven. With a cold glass dish, I like to add early so it warms up with my oven. Pairs very well with broccoli […]

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