Cold Showers – Brrrr

So here’s the first in my series of biohacks or as you may refer to them, “You Do What?“. I’ve been taking cold showers everyday since the summer of 2018. I really wish I recorded when I started, but it has been at least since July. My cold shower consists of only using the cold side of the temperature controller… […]

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New Series of Posts Coming Soon

We’ve been absent for a while from new posts. Illness and busy life have just gotten in the way. Rest assured new recipes will be coming soon. In the meanwhile, I’m going to do a series of posts on some of the “stranger” things I do in the name of improved health. While I like to refer to these as […]

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