Quick meal on the go. ALCHEMy

Photo by Eric Esma from Pexels

I’ve found a pretty tasty, filling, and near perfect macro meal-on-the-go option that is easy to put together and doesn’t require refrigeration. I call this food ALCHEMy, although the name certainly needs work. The three simple ingredients can be found at Trader Joes. (I will have to blog about the cool keto food I can find at this store).   […]

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Cheesy Hamburger Casserole

Here’s a family favorite that’s quick to make and the kids love it. This recipe is great to make one or two days ahead . Store in a covered glass dish to go directly from fridge to oven. With a cold glass dish, I like to add early so it warms up with my oven. Pairs very well with broccoli […]

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Mason Jar Mayo

I’ve been making home made mayonnaise for about 3 years now. It is super easy to make when using an immersion blender. I use to make a homemade version using a whisk but that was a long and tedious process that sometimes resulted in separation of the egg and oil. This method is fool proof and quick.

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