How to Start Keto

I recently had a friend inquire about starting Keto. The fad aspect of this way of eating has  created such a buzz in the media and lead to so much “information” being published  that quite frankly there’s more confusion when searching the web for how to begin this journey and the “rules”. I read so much material initially that I […]

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My Supplements Part II

I’ve found that I need to replenish minerals more now than I ever have before. I was extremely wary of salt for most of my adult life, trying to keep to under 2 grams a day or suffer with tinnitus (ringing in my ears). Strangely, I put salt on everything now. I try to ensure I get other minerals besides […]

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