I did it before, I can do it again!

My husband has been a devote Keto advocate for nearly 2 years now. I think it will be two years next month. I thought he was crazy with this new style of eating…and with everything he does…he fully immersed himself and learned everything he could on the topic. Two years later, he still continues to consume more knowledge on the […]

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My Supplements Part II

I’ve found that I need to replenish minerals more now than I ever have before. I was extremely wary of salt for most of my adult life, trying to keep to under 2 grams a day or suffer with tinnitus (ringing in my ears). Strangely, I put salt on everything now. I try to ensure I get other minerals besides […]

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Supplements to my diet that help me be successful.

One of the foods that I use on a daily basis is MCT oil. Derived from coconut oil, this oil, which remains in a liquid form at room temperature, is comprised of primarily of medium carbon chain fatty acids (Caprylic acid (C8) and Capric acid (C10)). It is the Lauric acid, which has a 12 carbon acid chain, which contributes […]

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Keto resources I’ve used along the way.

Some of the resources I referenced when getting into keto were first among the medical community. Some of the research that Dr. Sarah Hallberg had done with her diabetes clinic were compelling. Info about her work and her TEDx talk are here https://blog.virtahealth.com/dr-sarah-hallberg-ted-talk-reversing-diabetes/ I also looked into the work of Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d I follow a number of Keto […]

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