Keto resources I’ve used along the way.

Some of the resources I referenced when getting into keto were first among the medical community.

Some of the research that Dr. Sarah Hallberg had done with her diabetes clinic were compelling. Info about her work and her TEDx talk are here https://blog.virtahealth.com/dr-sarah-hallberg-ted-talk-reversing-diabetes/

Dr. Sarah Hallberg TEDx

I also looked into the work of Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d

I follow a number of Keto related channels on Youtube, including Thomas DeLauer https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg who provides a good bit of advise and science behind the lifestyle.

My wife has found good advice and recipes from Leanne Vogel and her channel at https://www.youtube.com/channel/UCqN_-tcYwwfn43us1-kRFJw

A great resource for information about the diet, how to get started and some recipes is https://www.ruled.me/keto-diet/ . Important is the keto calculator which will help give some guidance on the macro amounts to set as a goal.