Cheesy Hamburger Casserole

Here’s a family favorite that’s quick to make and the kids love it. This recipe is great to make one or two days ahead . Store in a covered glass dish to go directly from fridge to oven. With a cold glass dish, I like to add early so it warms up with my oven. Pairs very well with broccoli […]

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Mason Jar Mayo

I’ve been making home made mayonnaise for about 3 years now. It is super easy to make when using an immersion blender. I use to make a homemade version using a whisk but that was a long and tedious process that sometimes resulted in separation of the egg and oil. This method is fool proof and quick.

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I did it before, I can do it again!

My husband has been a devote Keto advocate for nearly 2 years now. I think it will be two years next month. I thought he was crazy with this new style of eating…and with everything he does…he fully immersed himself and learned everything he could on the topic. Two years later, he still continues to consume more knowledge on the […]

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My Supplements Part II

I’ve found that I need to replenish minerals more now than I ever have before. I was extremely wary of salt for most of my adult life, trying to keep to under 2 grams a day or suffer with tinnitus (ringing in my ears). Strangely, I put salt on everything now. I try to ensure I get other minerals besides […]

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Keto resources I’ve used along the way.

Some of the resources I referenced when getting into keto were first among the medical community. Some of the research that Dr. Sarah Hallberg had done with her diabetes clinic were compelling. Info about her work and her TEDx talk are here https://blog.virtahealth.com/dr-sarah-hallberg-ted-talk-reversing-diabetes/ I also looked into the work of Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d I follow a number of Keto […]

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Every blog has a beginning…

This blog is provided by a couple of 40-somethings trying to figure out the best way to get healthy in this day and age. Hopefully as time goes on you’ll get to know us better. While not specifically intended to be a “keto blog”, I have been following a ketogenic lifestyle for nearly two years. In that time I have […]

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